One Quote a Day – 87

Happiness is the foundation for a long-term well-being.

One Quote a Day – 86

You are the most powerful when you are yourself. But don’t try to be, just be.

One Quote a Day – 85

It takes a conscious effort to resist the mind to wander and the body to collapse.

One Quote a Day – 84

Sometimes what appears to be a negative situation contains a gem of wisdom.

Tough week in Buffalo, but the weather couldn’t stop us!!

Wow!! This week has been quite a challenge. And how lucky I was, my fiancé was out of time just the right time so I had to shovel the snow by myself (three times on Thursday). Of course normally, this duty is his. But the first time that I had to do it because he wasn’t home, I came to realize that I love doing it very much.

Well, I know how to dress better in the snow this year , and the exercising aspect of it, somehow it lifts up my spirit. And even more amazing, I would rather shoveling than snowblowing.

Well enough of that!! The point that I actually want to make here is that I taught yoga classes on Wed and Thurs at Buffalo yoga. On Wed, when I was on the way to the studio, the driving was bad, snowed very hard and very windy, and I thought for sure no one will show up. On Thurs, I woke up with about one and a half feet of snow. At 6:30 am I was snowblowing and shoveling outside. On top of that then when I was at the studio, wind started to blow and snow came down again. For sure no one will show up, I thought. It was a tough day. However, I had students both days, how’s amazing!!

For me, they were miracles, and the experiences lighted up my heart. I know that I am a dedicate person, but to experience others’ dedication for their own happiness, I am inspired and empowered to do even better for myself and for them. I can’t ask for anything better.

One Quote a Day – 83

The only way that you are going to get meaning into your life is when you dedicate yourself to creating life that give you purpose and meaning.

One Quote a Day – 82

The process of becoming unstuck is simple, but it isn’t easy. We have to fully surrender to the idea of questioning our beliefs.

One Quote a Day – 81

If we don’t stay stuck in the problems and start asking ourselves How? Things will start rolling.

One Quote a Day – 80

When we choose to drop the limited concepts of who we are, we begin to realize our endless possibilities.

Diary… Jan 23′10

Since I become very serious about teaching yoga, and right now I am teaching six classes a week. The experiences have been very interesting.

Each week, each day has become unexpected even though I have prepared. At first I thought, if I prepare well ahead of time, I should teach ok. Hum!! Sometime the preparation is get in my way, and usually when I don’t prepare, it is crumble….ieieieie     Life is interesting!!

Some days I have finished my teaching with the feeling of disappointment with my performance. I have felt like I didn’t deliver well, I didn’t do my best to serve my students as well as I can. Some days I have felt like a fur that got lifted up to the sky by sweet wind, just softly rise up and up. It was a sweet joy because I have been so aligned with the teaching.

However, I remind myself every night that use experience from each class to be my teacher. Learn from them, grow from them, and always be my own best friend.

I love what I am doing. I get to support lives of others (mind/body/spirit) and also my life. It’s just the best.