One Quote a Day – 13

If you want to feel your best, you have to eat the best.

My lesson with Arthur on Jan 23′09

In my lesson with Arthur on Jan 23’ 09, my mind/body/spirit awareness was completely connected and joy splashed into every single cell of my body. I was able to maintain the connection toward the end of our lesson and it was a wonderful blessing. Now I can understand better why Arthur always tells me “This [...]

My vocal awareness practice on Jan 17, ’09

My vocal awareness practice on Jan 17, ’09 was unlike any other that I have ever experienced.
I practiced reading a new article and focused my attention on “seeing the nasal edge and the arch of sound” because I strive to project my inner energy outward. However while I was in the second aspect of the [...]

Evaluate My Work, Dec 2’08

Today I feel a strong sense of confusion and nervousness. Compulsive thoughts are exploding with negative messages. Great, the journey to the greatness is full of challenges. The story in my head is like, I don’t get the attention I need, and I shouldn’t be here, no one listen to me, I am no one. [...]

Capture the moment (Poetry) Nov 16′08

Watching myself inward
It is silent!!
The refrigerator makes so much noise.

Freaky day

This Wednesday has been one of the freaky experiences in my life. I had some form of sickness symptoms which at first, I thought I was sick, but intuitively I didn’t agree with it. They were the reaction of something else.

In the day time, I felt an incredible heat rose up to the surface from [...]

My day goes on {} Oct 16’08

The vocal awareness group practice was divine yesterday. I was thrilled.

Anne and I have been doing this together for a while since we were back from Omega. However after the NY trip with Arthur, now Carol and Mary are joining the practice, and yesterday was the first time. It put the smile on my face [...]

My uplifting energy tank was empty today.

I got back from the trip around midnight, and didn’t get to bed probably around 1:30am today.
After my passion branding trip with Charlie and Ellie, I united with beautiful people and received many compliments from sharing my speech in front of the room with them. It felt good at the moment, and I felt that [...]

Unforgettable trip to Omega for a vocal awareness workshop

I still can’t thank God enough for giving me the best gift yet, one I have been waiting patiently for. I will remember his particular life experience for as long as I’m alive, since it occupies a very special place in my heart.

I am home now, sitting in the living room, looking at the scenery [...]

Do what you can!!

Yesterday, I got over my excuse with the heat and rode my bike to LA fitness. Well, I have to say that it’s really extreme to be out in that kind of condition. You can feel the wave of dry heat hitting and little cell of your body. I have to cover my top body [...]