Since yesterday I have been feeling that my body and my mind aren’t congruous; they didn’t get to click, and my body was extremely exhausted. My sensuality is lost (somewhere). I couldn’t feel things. For example, when I hold the cup, I didn’t feel it. It was no communication between the two (my hand and the cup).  It was such a weird feeling and it was cool to experience them (to know also that I pushed to far). At the same time, I was frustrated since I couldn’t do even simple chores properly. My body was also extremely exhausted from lack of sleep and time changing from a couple trips I had.

It made me wonder how many people are able to live their everyday life without proper sleep plus without proper nutrient, and without proper exercise. Do these people who live imbalance life know the difference between healthy and unhealthy body, mind, and spirit? Do they care? Do they want to care? Well, I can just answer for myself. I care very much, that is why when my body sent the signal to me I listen (Alright, I may push it a little bit too far, but I am listening not just ignore completely them). I took a rest after lunch, and it felt so much better

I made a commitment to myself long time ago that I will become conscious with my health, and I am going to live healthy until the day that I die. This inspiration came from reading many of other people illness stories. Then, I teach myself to eat well, sleep well, and exercise every week. Score from 1 to 10 with this journey, I give myself 9, so I am good.

Tomorrow, I will fly to NY to be a part of Arthur’s Workshop, and I can’t wait!! I miss my absolute incredible teacher very much. When I am around him, I feel like being in a heaven.

My body was so tried this morning. I could feel the heat in my eyes and the low energy within while I was doing my chores.  My inner voice said “Don’t let the physical stop you from doing your great works. You will be able to take a nape sometime today, but not now.” With that I took a deep slow silent loving breath and continuing (at a time) practice my vocal awareness.

I spent sometime this morning reading. One of my interested subjects is living green, becoming a conscious living, and take responsibility to our mother earth (as conscious I can). I read an interesting news about the company MicroFueler is working it way to introduce the ethanol fuel to USA market. Interesting!!  In addition, I researched and read a review on one of the topic that has been stuck in my mind for so long. It’s about a type of dressing shoes that was aired on Oprah’s show some time ago that give a comfort feeling to the feet. I found it; it’s called the Nike Air Dress Collection. The point that I want to make for myself is the more I read the more I will improve my English’s vocabularies, sentence structures and tenses.

I made a commitment many years ago with myself that reading had to become my habit since I know that I have rooms to progress. It wasn’t easy at the first, but being persistence with my commitment it helps. Moreover, for that I am happy with this journey.

At about 11:30pm, I received a surprise call from my long time friend, Mandi. She is my dear love, sweet, and beautiful friend who lives in AZ. I had stayed with her about 6 months when I first moved out from my ex-husband’s house. She called me to let me know that she finally opens her palates studio with Kelly (another dear friend of mine), and she wants to invite me to visit the studio and promote it to my folks.  She doesn’t know that I have moved. When I told her, then ton of questions were shot to me, what?, when?, why?…….etc. So, I spent about 15 minutes to briefly share my journey with her.
She is happy for my journey, and I’m so happy to hear from her and to get updated about what is happening in her life. It has been her passion for many years, and it’s formed.

We also spent sometime compliment each others about our serious action on commitment and consistence. By saying that, I can feel both of us understand what it meant. These actions will take us to the higher level in life, and we will become successful. It’s absolutely an awesome surprise. My heart felt so grateful, and very happy.

I personally would like to give Michael Moore a credit for deciding to create the film “Sicko”. You bet it isn’t an easy journey. This part of the film confirmed that in America healthy care industry, it isn’t about their nation (yet); it is only about its profit.

Friends, I whole hearty hope that you will step up and take great care of your own health. This is you life!!, and you have all the power you need within yourself to stay healthy…..

Be careful with choices you make when it comes down to your own health…